Ecuador EJERCÍTATE – rock climbing with local kids

The rainy season brings snow to the Ecuadorian mountains, less people come to climb them. We are now in low season, from March until May. Nevertheless, we have many sunny days, which we use of course for training and other activities, living “ECUADOR EJERCÍTATE”. We exercise our clients, ourselves and last week we invited local … More Ecuador EJERCÍTATE – rock climbing with local kids

expedition Peru – June / July 2014 (4 weeks)

Not yet fixed your destination for summer holidays? Dreaming of Cordillera Blanca and its marvellous peaks? andean summit adventure has scheduled an expedition to Peru in June / July 2014. The tour includes the summits of Urus, Ishinca, Tocllaraju, Alpamayo & Huascaran (6.768 m) and is guided by ASEGUIM guides. The total program is considered … More expedition Peru – June / July 2014 (4 weeks)

time to feel the flow and to enlarge your comfort zone

Flow – the secret of happiness, is what Mihály Csíkszentmihályi (psychology professor) described in an interview as: “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, … your whole being is involved, and you’re using your skills … More time to feel the flow and to enlarge your comfort zone